Adult classes run six days a week, with lunch-hour Muay Thai sessions on Monday and Wednesday for those with daytime flexibility. Most evenings include three back-to-back classes from 5:50 PM, so you can stack disciplines if you want a longer training night. All evening classes are 45 minutes. Classes marked Fundamentals are beginner-friendly. Classes marked Invite Only are for athletes the coaches have recommended for that session.

Monday

ClassTime
Muay Thai (All Levels) 12:00 PM – 12:45 PM
MMA 5:50 PM – 6:35 PM
Muay Thai (Fundamentals) / Wrestling (Advanced) 6:40 PM – 7:25 PM
Muay Thai (Fundamentals) / No-Gi 7:30 PM – 8:15 PM

Tuesday

ClassTime
Wrestling (Advanced) / Advanced Muay ThaiInvite Only 6:40 PM – 7:25 PM
BJJ (Gi) 7:30 PM – 8:15 PM

Wednesday

ClassTime
Muay Thai (All Levels) 12:00 PM – 12:45 PM
Wrestling (Fundamentals) 5:50 PM – 6:35 PM
Muay Thai (All Levels) 6:40 PM – 7:25 PM
No-Gi 7:30 PM – 8:15 PM

Thursday

ClassTime
Wrestling / Technical SparringInvite Only 6:40 PM – 7:25 PM
BJJ (Gi) 7:30 PM – 8:15 PM

Friday

ClassTime
MMA 5:50 PM – 6:35 PM
Muay Thai (All Levels) 6:40 PM – 7:25 PM
No-Gi 7:30 PM – 8:15 PM

Saturday

ClassTime
BJJ (Gi) 11:15 AM – 12:00 PM
Open Mat 12:00 PM – 1:00 PM

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